<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.erinejohnson.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/injury-prevention-for-the-college-bound-goalkeeper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/why-tactical-athletes-train-differently-than-bodybuilders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/instagram-v-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-27</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/what-to-expect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-27</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/the-body-401k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/but-im-not-injured</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-25</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/tag/PT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/tag/Physical+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/tag/For+Patients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/tag/FAQ</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/blog/tag/Military</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780932029.436064-BNMFTJVEZAWFZUUZMFAE/imgg-gg3p-BC-DQ--G-698a98c9.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780932030.990081-UAMBNFYKMWHETONSPQVS/imgg-gg3p-BC-DQ-W-3d6a598c.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780932029.225721-FNRFTASIPRNTOHYZWPMD/imgg-gg3p-BC-DQ-Y-2b15be47.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/2dfb3ddd-b608-4f74-a825-704560511e47/iStock-1186320800.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/55fca343-d2b4-4356-b829-84ba0a8c23d1/EEJ_Portrait_IMG_4813_M.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1784429057896-OBIWKQIAUMYTPWA4I7QU/unsplash-image-9HI8UJMSdZA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/9bcdc57a-9e45-40d0-90c9-21205a186113/goalie-gunstonBadge.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1784429006584-UZOT7906TERBC5HIGHUN/unsplash-image-WLWnKV5egzg.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1784429500465-1LDMZMXNSRMR2RKT179Q/unsplash-image-9tNj6-gEn5c.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/47483a8e-b934-44e6-b394-8217e9a7e6fd/EJDPT_1_Yellow_L.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/a4c75511-c6fd-4e8a-bdb6-6ef75cfe591e/EJDPT_2_Yellow_L.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/05b0229a-32b4-4cdf-adb7-bfb9daa6d441/EJDPT_3_Yellow_L.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/a4f61f36-1cad-41b9-b9f6-cbb678e90a9b/EJDPT_4_Yellow_L.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/b1fea209-d141-49e7-bb48-01cfcd5db943/CrossFit.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/c5d0970c-3a7f-4839-9c8a-90d421c470d5/logos-formal-seal-UMD.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/3b70ae86-bad9-466e-9d12-b7f8ef8e5753/NCAAlogo.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/859303b6-b5f5-4a1e-a908-8baa0f8dbb3a/GSC-Primary.pdf-460w.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/2f3403f0-dedf-4f59-a789-67f965562af3/MovementX-logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/a324d752-4a5e-4326-a0dd-060f9b662b9f/usa_weightlifting_logo.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1b2168ad-d34a-46b7-bcaa-afefe7120570/CincinnatiReds.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/74a46e79-2a87-42da-b864-2371cdd9c501/unsplash-image-fzF4D2bvoEM.jpg</image:loc>
      <image:title>Home - Discover what your body is capable of.</image:title>
      <image:caption>Our bodies can do incredible things. They were built to be performance machines and to last. But each of us are different. Our lifestyles and our habits change things over time, and we need to adapt to and learn from them. My philosophy centers on empowering you to understand your body well enough in your world so that you don’t need me anymore. Book a free consultation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1784426563077-H94GIGZ85MPQ2CCH2XKG/unsplash-image-44CXCSfX0T8.jpg</image:loc>
      <image:title>Home - Custom Programs to Prevent &amp; Recover from Injury</image:title>
      <image:caption>Whether you need a new approach to mild soreness, want to get rid of a chronic issue, or need help navigating a new challenge, my role is to help you achieve your goal in a safe way. Often I hear people calling some pain “normal” or talking about their “bad” joints. In reality, this is our body communicating and I’m here to be the translator for that conversation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/aboutme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780932029.436064-BNMFTJVEZAWFZUUZMFAE/imgg-gg3p-BC-DQ--G-698a98c9.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780932030.990081-UAMBNFYKMWHETONSPQVS/imgg-gg3p-BC-DQ-W-3d6a598c.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780932029.225721-FNRFTASIPRNTOHYZWPMD/imgg-gg3p-BC-DQ-Y-2b15be47.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780248725373-IPDETYT8IPBH3XE8N8O6/IMG_9732.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/3ebe6727-6ca8-416a-9f6f-0d07d3ddd460/ErinRunningArmyGear_IMG_0464.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/55fca343-d2b4-4356-b829-84ba0a8c23d1/EEJ_Portrait_IMG_4813_M.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1c7092727cce682e6f4017/1780248725367-G44G44VYET1LM1K6UOSU/IMG_1310.JPG</image:loc>
      <image:title>About Me - My Philosophy</image:title>
      <image:caption>If you want to get better or make a change, you will. You already took the first step by getting here. I’m a clinician who wants to learn about your concerns. I’m an athlete who wants to learn about your performance goals. I’m a physical therapist who wants to know about your world and how you live in it. I’m a veteran who understands that not every journey is the same. As your partner on this journey, I want you to know that you don’t need to approach what’s holding you back alone. Book a session with Erin ➝</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.erinejohnson.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
</urlset>

