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    <loc>https://www.erinejohnson.com/aboutme</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>About Me - Trust, but verify.</image:title>
      <image:caption>Current Role: Acute Care, Executive Medicine, PCMH Embedded PT at DiLorenzo Clinic Pentagon, Arlington, VA US Army Veteran (MAJ) Previous Job Experience: Chief of PT, TAHC HAAF (US Army) Brigade PT, Fort Stewart Ga (US Army) Chief of Ortho and PT, Fort Lee (US Army) PT Supervisor, UofW Husky Stadium Beacon Orthopedics, Cincinnati Reds Certifications: USA Olympic Weightlifting Coach Functional Dry Needling L1 and 2 Functional Movement Screen Blood Flow Restriction CrossFit Master Fitness Trainer (US Army) Running Gait Assessment (Pose, Chi) Rolfing Structural Integration Certified and Instrument Assisted Manual Therapy Certified Awards: Medical Specialist Corps Award, US Army Provider of the Year IMT Hero Award, US Army Educator Excellence Award Meritorious Service Medal Coaching: Academy One Goalkeeping Director &amp; Coach National Goalkeeping Academy Collegiate Sports: Division 1 Soccer Goalkeeper 2017 Collegiate Hall of Fame Inductee First Team All-ODAC First Team All-State First Team All-American ODAC Player of the Year Media: KAHC Training Injury Prevention Hall of Fame Academy One Goalkeeping Book a session with Erin ➝</image:caption>
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      <image:title>About Me - My philosophy.</image:title>
      <image:caption>If you want to get better or make a change, you will. You already took the first step by getting here. Now, let me tell you a little about me. I’m a doctor who wants to learn about your pain. I’m an athlete who wants to learn about your performance goals. I’m a physical therapist who wants to know about your world and how you live in it. I’m a veteran who understands that not every journey is the same. As your partner on this journey, I want you to know that you don’t need to approach what’s holding you back alone. In our sessions, I’m going to teach you about the human body — your body — and what it can do. Book a session with Erin ➝</image:caption>
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      <image:title>About Me</image:title>
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    <lastmod>2022-12-12</lastmod>
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      <image:title>Home - A tailored approach to help you achieve goals</image:title>
      <image:caption>per-for-mance [noun] — the action of carrying out a task. Whether it’s completing a hike, improving a triathlon time, preparing for surgery, or just feeling more confident walking around in your body in your world, the first step is setting a goal. What do you want to achieve with the body you have? I want to show you what your body is capable of and help you learn how to ensure it performs the way you want and need it to.</image:caption>
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      <image:title>Home - Custom programs to prevent &amp; recover from injury</image:title>
      <image:caption>re-ha-bil-i-tation [verb] — the action of restoring something Whether you need a new approach to manage mild soreness, want to get rid of chronic pain, or need help navigating post-surgical protocols, my role is to help you achieve your goal in a safe way. You are not meant to live with pain. Often I hear people calling some pain “normal” or talking about their “bad” joints. In reality, the body is telling us it doesn’t want to be (and doesn’t have to be) in pain. The body will let us know if we’ve used it in a way that was less than ideal and I’m here to be the translator for that conversation.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.erinejohnson.com/stretch</loc>
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    <lastmod>2020-08-29</lastmod>
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      <image:title>Stretch - Stretch</image:title>
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