Jump Injuries and Aging: What Airborne Vets Need to Know About Their Joints Now
Your knees and your low back have been keeping score since your first jump. After 20+ years on active duty and as a civilian PT at the Pentagon working with airborne veterans, I've seen how repetitive impact quietly breaks down the spine, hips, and knees — often surfacing years after the last jump. If that dull ache or knee you can't quite trust sounds familiar, here's what a precision rehab plan built on your service history actually looks like.
Injury Prevention for the College-bound Goalkeeper
Why regular performance screening could be the missing piece in an athlete’s college soccer plan.
Why The Best Tactical Athletes Train Differently Than Bodybuilders
Learn why tactical athletes train differently than bodybuilders and how functional fitness, mobility, and injury prevention improve military performance.
Instagram v. Reality: Why Your Body Deserves More Than a 30-Second Reel
Instagram is full of entertainment gems, but also some questionable workout and rehab advice. Here’s how to filter it like a pro.
What can I expect from PT?
Here are the questions I get most often about physical therapy and how I answer them — best kept secrets from my two decades of experience.
The Body 401(k): Why Physical Retirement Planning Matters
What good is retirement if your body can’t enjoy it? Here’s how to invest now in the body you want at 70.
7 Signs You Might Benefit From Physical Therapy, Even If You're Not Injured
You don't have to be hurt to benefit from physical therapy. In fact, some of the best opportunities to help someone happen before pain becomes severe. Here are 7 signs it might be worth scheduling an evaluation, even if you don't consider yourself injured.