Why The Best Tactical Athletes Train Differently Than Bodybuilders
Learn why tactical athletes train differently than bodybuilders and how functional fitness, mobility, and injury prevention improve military performance.
What can I expect from PT?
Here are the questions I get most often about physical therapy and how I answer them — best kept secrets from my two decades of experience.
The Body 401(k): Why Physical Retirement Planning Matters
What good is retirement if your body can’t enjoy it? Here’s how to invest now in the body you want at 70.
7 Signs You Might Benefit From Physical Therapy, Even If You're Not Injured
You don't have to be hurt to benefit from physical therapy. In fact, some of the best opportunities to help someone happen before pain becomes severe. Here are 7 signs it might be worth scheduling an evaluation, even if you don't consider yourself injured.